River Road Nutrition
Healthy Shake & Tea Nutrition Club
156 River Rd Suite L, Columbus, GA, 31904
+1 706-940-0011
4.7 out of 5
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Main Menu
Shake Menu
Drinks
Donut Holes
Main Menu
Beauty
Energy drink with added biotin and collagen to help improve hair, skin, and nails
Helps with cellulite
39 calories / 2g protein
No sugar
Speciality
Energy drink w/ added protein for a healthy snack
105-109 calories / 17g protein
Collagen to help improve hair, skin, nails, and cellulite
No sugar
Loaded Teas
24 calories
No sugar
Green, Black, and Oolong tea for energy and metabolism boost
Ginseng and Guarana for focus and mental alertness
Loaded w/ Vitamin C, B6, and B12
Aloe for digestion and absorption
Tropical
Cran-Grape
Cupid’s Tea
Peach Passion
Pineapple Punch
Pipeline
Purple
Sweetart
Tropical Blast
Tropical Sunrise
Berry
Black Pearl
Blue Thunder
Captain America
Cran-Pom
Cucumber Watermelon
Grape Jolly Rancher
Hot Tamale
Pink Flamingo
Strawberry Jolly Rancher
Sunrise
Tranquility
Unicorn
Warhead
Watermelon Jolly Rancher
Lime
Arnold Palmer
Cherry Limeade
Cool Cucumber
Eclipse
Fireball
Green Apple
Gummi Bear
Margarita
Merman
Ninja Turtle
Sour Patch
Strawberry Kiwi
Strawberry Lemonade
Strawberry Watermelon
Sweet Tart
Zen
Orange
Bahama Mama
Fanta
Fuzzy Naval
Georgia Peach
Lake Days
Lollipop
Mermaid
Orange Slice
Skinnys on the Beach
Skittles
Spring Breaker
Strawberry Orange
Sunset
Tiger Tea
Up River
Shake Menu
Classic
Healthy and delicious meal replacement
200-250 calories
24-27 protein
6-15g sugar
Net carbs 9-16g
24 vitamins and minerals
Post-Workout
Whey and casein protein
BCAA’s
L-glutamine
Options w/ no artificial sweeteners and flavors
Select
200 calories + fruit
25 protein
9g sugar + fruit
Net carbs 11g + fruit
20 vitamins and minerals
No artificial flavors or sweeteners
No dairy
Vegetarian Certified
Rice, pea, and quinoa protein
Shake Flavors
Bahama Breeze
Banana Caramel
Banana Pudding
Banana Nut
Blueberry Cheesecake
Blueberry Lemonade
Brownie Batter
Butter Pecan
Butterfinger
Butterscotch
Butterscotch Cookie
Cake Batter
Captain Crunch
Chocolate Caramel
Chocolate Caramel Cappuccino
Chocolate Caramel Cheesecake
Chocolate Chip Cookie Dough
Cinnamon Roll
Cinnamon Toast Crunch
The Cookie
Cookies and Cream
Dulce De Leche
Dutch Chocolate
Elvis - Choc/Vanilla
French Vanilla
Fruity Pebbles
Fudgesicle
Funfetti
Heartbreaker
Key Lime Pie
King Cake
Lemon Ice Box
Lemon Shortie
Margarita
Mint Chocolate Chip
No Bake Cookie
Nutter Butter
Oatmeal Cookie
Orange Cream
Payday
PB&J
Peanut Butter Cup
Peanut Butter Pancake
Pina Colada
Pistachio
Pralines and Cream
Pumpkin Spice
Push Pop
Salted Caramel
Samoa
Snickers
Strawberry Cake
Strawberry Cheesecake
Strawberry Lemonade
Tiramisu
Very Berry Day
Wedding Cake
Drinks
Beauty
Collagen Vitamins Focus Energy
Adam
Aloha
Barbie
Baywatch
Beast
Black Beauty
Black Widow
Chanel
Dolly
Eve
Garden of Eden
Kim K
Juliette
Malibu Barbie
Moana
Romeo
Sicily
Spa Day
Queen Bee
Speciality
Collagen Vitamins Focus Energy Protein
Axel
Beetle Juice
Casanova
Cosmo
Galaxy
Godfather
Goldie
Hasselhoff
Hercules
Jimmy Buffett
Nola Vamp
Pretty-N-Pink
Pretty Peachy
Princess
Prom Queen
Rambo
Saint
Shotgun
Snake Bite
Southern Belle
Womanizer
Donut Holes
Original Cinnamon
Card
Cash
$5.20
$5.00
Apple Pie
Card
Cash
$5.20
$5.00
Key Lime
Card
Cash
$5.20
$5.00
Lemon Tart
Card
Cash
$5.20
$5.00
French vanilla Cappacino
Card
Cash
$5.20
$5.00
Strawberry Shortcake
Card
Cash
$5.20
$5.00
Banana Creme Pie
Card
Cash
$5.20
$5.00
White Chocolate Coffee
Card
Cash
$5.20
$5.00
Blueberry Cheesecake
Card
Cash
$5.20
$5.00
Peanut Butter Cup
Card
Cash
$5.20
$5.00
S’mores
Card
Cash
$5.20
$5.00
Cupcake
Choc, vanilla marshmallow
Card
Cash
$5.20
$5.00
Beauty
Energy drink with added biotin and collagen to help improve hair, skin, and nails
Helps with cellulite
39 calories / 2g protein
No sugar
Speciality
Energy drink w/ added protein for a healthy snack
105-109 calories / 17g protein
Collagen to help improve hair, skin, nails, and cellulite
No sugar
Loaded Teas
24 calories
No sugar
Green, Black, and Oolong tea for energy and metabolism boost
Ginseng and Guarana for focus and mental alertness
Loaded w/ Vitamin C, B6, and B12
Aloe for digestion and absorption
Tropical
Cran-Grape
Cupid’s Tea
Peach Passion
Pineapple Punch
Pipeline
Purple
Sweetart
Tropical Blast
Tropical Sunrise
Berry
Black Pearl
Blue Thunder
Captain America
Cran-Pom
Cucumber Watermelon
Grape Jolly Rancher
Hot Tamale
Pink Flamingo
Strawberry Jolly Rancher
Sunrise
Tranquility
Unicorn
Warhead
Watermelon Jolly Rancher
Lime
Arnold Palmer
Cherry Limeade
Cool Cucumber
Eclipse
Fireball
Green Apple
Gummi Bear
Margarita
Merman
Ninja Turtle
Sour Patch
Strawberry Kiwi
Strawberry Lemonade
Strawberry Watermelon
Sweet Tart
Zen
Orange
Bahama Mama
Fanta
Fuzzy Naval
Georgia Peach
Lake Days
Lollipop
Mermaid
Orange Slice
Skinnys on the Beach
Skittles
Spring Breaker
Strawberry Orange
Sunset
Tiger Tea
Up River
Classic
Healthy and delicious meal replacement
200-250 calories
24-27 protein
6-15g sugar
Net carbs 9-16g
24 vitamins and minerals
Post-Workout
Whey and casein protein
BCAA’s
L-glutamine
Options w/ no artificial sweeteners and flavors
Select
200 calories + fruit
25 protein
9g sugar + fruit
Net carbs 11g + fruit
20 vitamins and minerals
No artificial flavors or sweeteners
No dairy
Vegetarian Certified
Rice, pea, and quinoa protein
Shake Flavors
Bahama Breeze
Banana Caramel
Banana Pudding
Banana Nut
Blueberry Cheesecake
Blueberry Lemonade
Brownie Batter
Butter Pecan
Butterfinger
Butterscotch
Butterscotch Cookie
Cake Batter
Captain Crunch
Chocolate Caramel
Chocolate Caramel Cappuccino
Chocolate Caramel Cheesecake
Chocolate Chip Cookie Dough
Cinnamon Roll
Cinnamon Toast Crunch
The Cookie
Cookies and Cream
Dulce De Leche
Dutch Chocolate
Elvis - Choc/Vanilla
French Vanilla
Fruity Pebbles
Fudgesicle
Funfetti
Heartbreaker
Key Lime Pie
King Cake
Lemon Ice Box
Lemon Shortie
Margarita
Mint Chocolate Chip
No Bake Cookie
Nutter Butter
Oatmeal Cookie
Orange Cream
Payday
PB&J
Peanut Butter Cup
Peanut Butter Pancake
Pina Colada
Pistachio
Pralines and Cream
Pumpkin Spice
Push Pop
Salted Caramel
Samoa
Snickers
Strawberry Cake
Strawberry Cheesecake
Strawberry Lemonade
Tiramisu
Very Berry Day
Wedding Cake
Beauty
Collagen Vitamins Focus Energy
Adam
Aloha
Barbie
Baywatch
Beast
Black Beauty
Black Widow
Chanel
Dolly
Eve
Garden of Eden
Kim K
Juliette
Malibu Barbie
Moana
Romeo
Sicily
Spa Day
Queen Bee
Speciality
Collagen Vitamins Focus Energy Protein
Axel
Beetle Juice
Casanova
Cosmo
Galaxy
Godfather
Goldie
Hasselhoff
Hercules
Jimmy Buffett
Nola Vamp
Pretty-N-Pink
Pretty Peachy
Princess
Prom Queen
Rambo
Saint
Shotgun
Snake Bite
Southern Belle
Womanizer
Original Cinnamon
Card
Cash
$5.20
$5.00
Apple Pie
Card
Cash
$5.20
$5.00
Key Lime
Card
Cash
$5.20
$5.00
Lemon Tart
Card
Cash
$5.20
$5.00
French vanilla Cappacino
Card
Cash
$5.20
$5.00
Strawberry Shortcake
Card
Cash
$5.20
$5.00
Banana Creme Pie
Card
Cash
$5.20
$5.00
White Chocolate Coffee
Card
Cash
$5.20
$5.00
Blueberry Cheesecake
Card
Cash
$5.20
$5.00
Peanut Butter Cup
Card
Cash
$5.20
$5.00
S’mores
Card
Cash
$5.20
$5.00
Cupcake
Choc, vanilla marshmallow
Card
Cash
$5.20
$5.00
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